Season 4 Episode 6 is out with Gerry DeFilippo. Gerry is the owner of Challenger Strength located in Wayne, NJ and host of Muscles and Management podcast. Muscles and Management takes an in-depth look into sports, training and business. Gerry is very known for putting out great content about strength & conditioning on social media. He wants correct information to be spread so coaches can help their athletes in all aspects of training, recovery, and progression.
Topics:
Background
- College and athletic career
- Start of challenger strength
- Business side of starting your own facility? Initial start of client quantity progression, how you properly invested into the business, major keys to starting a S/C facility with low capital.
Muscle & Management Podcast
- Start of the podcast?
- Deciding to make an S/C realistic and efficient social media platform
- The consistency of having a podcast every week
Strength and speed training for baseball players
- Speed & Agility - In Season progression
- Plyometrics - Needs analysis for each position
- Strength - Challenger strength progression
