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Description

Welcome back to Dance Med Spotlight, hosted by Alyssa Arms. It’s the podcast where we dive into all things dance medicine! Join us with today’s guest, Allie Christensen.


Our Guest: Allie Christensen

In this episode, Alyssa chats with Allie, the owner of Align Fitness By Allie. She is based in Costa Mesa, CA. A dancer herself, she trained with Ballet West, Lines Ballet Ensemble, and Kibbutz Contemporary Dance Masa.

Our Topic

During this episode, we explore several topics, including:

  • Dance conditioning vs cross-training
  • Changes in training throughout the dance year
  • Training considerations for adult dancers
  • Exercises you do should create a (good) change you can feel

Connect

To learn more about Allie Christensen and what all she does with the dance community, connect here:

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