We all benefit from movement throughout the day. Unfortunately, most of us are stuck at a desk during work hours. KDH and Alex discuss the importance of movement and how to be more active.
Alex Racey
Alex@fpp.llc
BadAssDads
https://www.badassdads.org/
https://www.facebook.com/badassdadorg/
https://www.instagram.com/badassdads_podcast/
twitter.com/BADad_org
