Description

In this first podcast I cover:

• How do you know when you're ready to date?
• The self-care practice of Unsent Letters. 
• How do you know if you're doing something for the wrong reasons?
• Listener Question – How do you calm down negative chatter?

What Nat learned this week: I got 'hangry' (hungry and angry) and it reminded me of some vital lessons about self-care. 

Download the Unsent Letters Guide.

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