In today's episode, we are covering the topic of weight loss for women in smaller-framed bodies vs larger-framed bodies (yes, it is different!). How do we coach smaller-bodied women differently? Tune in to find out!
NOTE: When we talk about small-bodied women, we're generally referring to individuals who may identify as petite, fine-boned, don't have a lot of weight to lose, often (but not always) shorter, or may be structurally more narrow or thin. It's an individual experience and not determined by height, bodyweight, or amount of desired weight loss alone.
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Download a copy of this episode's transcript here.
