Today we're discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination.
Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves "me time" while reclaiming the sleep our bodies desperately need! Enjoy!
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Key Points
Download a copy of this episode's transcript here.
