Do you struggle to consistently achieve your goals?
In this solo-episode, Dr. Travis Parry discusses the challenges of maintaining consistency in achieving goals and explains how Values Vision Boards can fix it!
He highlights a common mistake of setting goals without considering values, leading to lack of internal motivation. Parry introduces the concept of a "Values Vision Board," where goals are prioritized and visualized, enhancing motivation and focus.
Dr. Parry explains how to create a Values Vision Board and stresses the importance of daily visualization and journaling to reinforce goals and maintain psychological well-being.
This is a must-listen episode for anyone who needs help being more consistent.
