Topics:
1. Diane’s updates [3:06]
2. Liz’s updates [9:21]
3. Saturated fat article in Time magazine [12:35]
4. Exercise & the autoimmune protocol [21:36]
5. The 411 on MCT oil & bulletproof coffee [31:34]
6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25]
7. Skin help; PCOS, medications, and an impending wedding [44:50]
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