Topics:
1. Introducing our guest, Russ Crandall [3:01]
2. The Ancestral Table [14:48]
3. White rice or brown rice [18:02]
4. Paleo Takeout [22:20]
5. Authenticity versus convenience [30:26]
6. Umami sauce recipe [34:35]
7. American classics recipes [38:15]
8. Book Tour dates [44:34]
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