Topics:
1. What’s new for you from Diane [1:15]
2. Introducing our guest, Alexandra Jamieson [3:26]
3. Alex’s book release; Women, Food, and Desire [15:45]
4. The Perfect Storm [21:02]
5. Mindfulness and habits [25{12]
6. The four types of cravings [31:17]
7. Three craving/body types [40:37]
8. Final thoughts from Alex [49:45]
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