- What’s new for you from Diane & Liz [4:18]
- Tips on sticking with 80/20 [20:23]
- Increasing protein intake [26:18]
- On the go snack ideas [31:29]
- Cookware recommendations [35:13]
- Sunscreen and vitamin D [42:03]
- Anchovies: the Jan Brady of paleo [43:08]
- Coconut allergy and paleo baking [44:28]
- Meal planning and prepping suggestions [46:10]
- Quick reference guide to nutrients in foods [48:56]
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