Description

TOPICS: 

• News and updates from Diane & Liz [2:30]
• Shout out: Kristen Boehmer of Living Loving Paleo [16:24]
• Confusion about Carbs [18:46]
• On the topic of fruit [30:59]
• Carb load while training for half ironman triathlon [41:53]
• Best carb load for training goals of strength and leanness [48:48]
• Midsection gain with addition of carbs [52:29]
• #Treatyoself: Peanut butter cookies [57:38]

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Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

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GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion

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