#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses.
Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout
Books:
The Core 4
The Performance Paleo Cookbook
The Paleo Athlete: A Beginner’s Guide to Real Food for Performance
Programs:
Fuel Your Strength
Strength Nutrition Unlocked
Strong with Steph
Thanks for listening!
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