Description

Today Diane's guest is Pam Bradford, a busy professional who owns a training and development company and is a plant-based lifestyle advocate. In this episode, Diane and Pam talk about plant-based nutrition, share information on their journey as well as how you can transition to a plant-based lifestyle.

You will hear Pam discuss her journey with plant-based living and the initial steps she took to achieve her healthy eating. She also covers what healthy eating actually is and the foods you need to eliminate from your diet.

You can make the changes in your life to be as healthy as possible, even as a busy professional.

What you will learn in this episode:

• Why Pam and Diane switched to a plant-based lifestyle
• The diseases we can get when not eating the right food
• How to reprogram your mind to change towards making better food choices
• Why it takes courage to follow this path and how to be the role model in your family
• The change in focus between eating to live rather than living to eat, and why our culture does not set us up for that
• The difference between plant-based and processed food
• What you need to look out for when reading food labels
• The resources available to you to on the internet to help you educate yourself about the plant-based lifestyle
• How to overcome struggles in switching to a plant-based diet
• The process of letting go of our attachments to food and the reason you need to meet people where they're at
• The way eating becomes intentional and becomes a habit over time
• The steps to take to eliminating cravings and excuses

Quotes:

"It's important to plan ahead and be prepared so that you're eating quality food"

"We are killing ourselves meal by meal"

Contact Pam:

bradford.pamela@ameritech.net

Contact Diane:
Email Diane:
Feedback@DianeRandallConsults.com

Website:
http://www.DianeRandallConsults.com

Let us know what you think about this episode by leaving a voicemail or comment: http://www.Balanced-Living-For-Busy-Professionals.com