This week on the Barbell Buddha podcast...
- The bay area tour, including getting to know my new friend Jackie Perez (see gratuitous pic).
- Why bodybuilding exercises could be just what you're missing, even if you're a Crossfitter. No, I'm not joking.
- Story time, including the best skill you could ever aquire...Getting good at jumping right in.
And that's just the start of it.
Enjoy!
Chris
