Coach Sam and host Alice go deep on reverse dieting. Why we do it? How we do it? the varied methods. Also whats the best strategy for YOU and go in depth as coaches on the topic. Talking aesthetic & health goals and much more.
Read coach sam @findyourstrongpt and alice @aliround both @team_round coaches.
Want to connect with team round? Hit the below link.
Coaching, programs, merch & connect
