This week I sat down with Shawntell Layaw yoga instructor at Vasu Studio in Hartford, CT about the benefits of yoga, how she began her practice and how others can too.
You can find Shawntell on Facebook, Instagram, Twitter @shawntellyoga
Book Recommendation: Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
Sound Editing: Gabbie Barnes
Music: Michael Gunnz
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Stay Well & Take Care.