Too often we think about our health as needing to change how we treat our body. Amanda Walker will instead help you see that it all starts with how you treat your mind. Erin Hatzikostas sits down with Amanda Walker to discuss everything from changing your eating habits to managing your personal and work schedules to fit in more exercise, all while paying attention to your mental well-being. Amanda is a Health Coach and the host of the podcast, "Feel Amazing Naked." Erin asks what Amanda's motivations were for starting out in her career, what inspired her to become a Health Coach and take on the daunting task of realigning people's attitudes towards health and wellbeing. They talk connecting with audiences, and how intimacy can be key for truly getting people to open up honestly. Follow Amanda and her work: Podcast: Feel Amazing Naked Website: feelamazingnaked.com Instagram: awalkmyway If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Here are some options... Check out the b BRILLIANT career coaching program @ b Cause Podcast Facebook group @ We share even more crazy stuff here (you probably thought that was impossible). Take our simple, fun and insightful "What Kind of Dog Are You At Work?" by going to We have so much fun stuff going on...we wouldn't want you to miss out - join the authenticity movement and our community by adding your email just about anywhere @ Check out our blog for more of our no-BS career advice @ We have fun and inspiring t-shirts @ DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences. Tweetable Comments: "The word sustainability was something I was profoundly dedicated to figuring out." "It's not just about how you look, it's how you feel in your body. That's not a size, or a weight, it's a confidence in yourself." "My journey is really one of thinking the physical would bring me everything, but that had nothing to do with it at all." "It's not about 60 pounds, it's not about weight at all. As soon as I started talking to women, the "why" underneath it all is simply them wanting to 'feel like them again'." "When we start to bring all the pieces of our life together, the illuminating thing is that we actually have more time then we tell ourselves." "If people are looking at you and looking up to you, you're a leader." "When you set boundaries to take care of your energetic state, and how you show up differently in your business, then you are unafraid to take big leaps." "The reason things fall to pieces is that the approach isn't 'long-term goals', it's 'get me there quickly.'" "Meal planning is hard if you don't know what shit to plan." "You can't read the label from inside the bottle." "All that money you're making, I want you to enjoy that for a long, long time." "We talk about career, we talk about life, but we really need to hit health."
