Hello Dear Listener,
Thank you for your interest in Being a Better Human! In this episode (our first "MINI"/short little tidbit), we breakdown the acronym "SPIES". This serves as a way to evaluate the balance (or imbalance) in your life in terms of wellness. We reference this frequently in episodes and also use it to improve ourselves regularly!
S: Spiritual
P: Physical
I: Intellectual
E: Emotional
S: Social
When you know better, you do better! Join us next time!
-Kelly and Kristine
