Body Talk Live with Jeremy Gateman and Robin Popp with guests Storm Roberts and David, the man on the street.
Welcome to Body Talk Live with Jeremy Gateman of Total Fit and Rehab coming to you from Century City, California.
1) Segment # 1 and 2 Megan Sewards is a registered dietitian for the 10 years focusing on research of nutrition (310) 736-5209
Your guts role and immunity and over all health risks
A) What is your gut microbiome?
B) Factors that effect gut microbiota.
C) Functions of our gut microbiota?
D) Guts role in immune health
E) What is the gut brain axis?
D) Gut healing foods.
2) segment #3 David the man on the street (818) 419-3395
A) Benefits of bone broth. Hydrating, builds immunity, helps with inflammation
B) hypermobility. What it is and how to work with it it.
C) How to wash your fruit and veggies? Use water and baking soda mixture
D) The benefits of stretching? a) increase mobility, circulation, decrease pain, posture.
3) 9 best foods to power your immune system.
A) Jalapeno peppers- They have (Capsaicin active compound) good for arthritis and inflammation.
B) Lemons- Bio-flavonoids (cancer killer) high in vit-c, put in water.
C) Apples- people who eat a apple a day use fewer prescriptions, medications. 2015 study showed apple eaters reported fewer Asthma symptoms. High fiber,can reduce inflammation and help the duration of a infection.
D) Chicken soup- the remedy that has science behind it. Helps thin mucus, hydrates.
E) Garlic- Scientists believe compounds in garlic, like Allicin a enzyme that helps with infections. Helps with colds and colon and stomach cancer.
F) Grapefruit- 1/2 has 60% of your daily value of vit c.
G) Ginger- High in antioxidants and anti-inflammatory properties. 60 studies found ginger might help with obisity, heart disease and diabetes.
H) Chamomile - has flavonoids that help with stomach issues, body inflammation.
I) Cranberries- Boosts immunity
3) These 5 habits literally will add years to your powerful like.
A) Don't smoke.
B) Maintain low( BMI)
C) workout 30 min daily
D) Drink alcohol moderately
E) healthy intake of good foods.
4) Question from a listener. I am a runner who does about 20-25 miles a week. What can i do to prevent injuries.
5) Cycling and how to protect yourself from the outside elements. 1) wear sunscreen, application of sunscreen should be done frequently. 2) creams work best and apply thick amounts to arms legs etc. 3) wear clothing that covers your legs, arms. 4) protect your eyes. 5) ride before 11am or after 3pm.
