Description

Traumatology Institute recently made available a new Audio Self Help Series. "Recovery Now TRAUMA" is the first in the series and addresses the needs of trauma survivors who are seeking self-help guidance to support their recovery.

"Learn about the impact of trauma and the importance of self care. Engage in guided trauma recovery exercises."

Copyright: 2020

1. Introduction
2. What is Post-Traumatic Stress?
3. Our Approach to Trauma Care
4. Phase I: Safety & Stabilization
5. Diaphragmatic Breathing
6. 3-6 Breathing
7. Relaxation Autogenics
8. Grounding & Containment 5-4-3-2-1
9. Titration Trigger List
10. Phase II: Trauma Memory Processing
11. Layering
12. NLP Anchoring
13. Story Telling
14. Phase III: Reconnection
15. Connections with Others
16. In Closing

The Traumatology Institute offers training programs for professional and personal development. As a Clinical Psychologist, Dr. Baranowsky works every day with Mental Health Issues with a specialization in Post Trauma Stress. She trains therapists to help trauma survivors and resolve professional compassion fatigue.