Nutrition can be confusing, there are so many different concepts out there. I’m no registered Dietitian or Nutrition Expert, however, I am passionate, resourceful and have personally been eating for 28 Years now, so here’s my personal take on nutrition with tons of tips and tricks for you! 😘 Take it or leave it, I can’t help but share what’s worked well for me over the years!
Here’s a list of things that I mentioned throughout the episode!
Strong Curves By: Bret Contreras
Purchase his book below:
The Joe Rogan Experience Podcast
https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2
The MyFitnessPal App
https://www.myfitnesspal.com/
Follow ya girl on IG and reach out with love, questions or ideas:
https://www.instagram.com/a_healthy_attitude/
Join the Beautifully Built Facebook Community and had value to our community:
https://www.facebook.com/groups/beautifullybuilt/
Until Next Time Beautifully Built Babes!
Xoxo- Coach Sunny ☀️💁🏼♀️
