Maybe you want to lose weight or get in better shape so that your clothes fit better, but that just isn’t a deep enough reason to keep you laser focused on those rough days when you just really don’t feel like staying on track. To keep yourself motivated, you’ve gotta dig deep and do some inner soul searching to figure out WHY you want to focus more on your health and well being.
Here are a few Journal Prompts to start uncovering your why. Remember, it might feel strange at first answering these questions, but I promise you, if you really commit and give it a try, I think you will be so happy with the outcome!
Don’t forget to send me a selfie of you journaling so I can give you an extra big shout out on Instagram! Tag me in your story @a_healthy_attitude
https://www.instagram.com/a_healthy_attitude/
Journal Prompts:
*Why? Why do I want to get in better shape and take my health more seriously?
*What are some of my favorite qualities about myself?
*What makes me happy?
*What am I grateful for?
*What do I love most about myself?
*If I could go back in time, what would I tell my younger self?
*What are some things that I want people to remember about me?
Today’s episode was brought to you by my new GYM CONFIDENT GUIDE.
Download your 12 Week GYM CONFIDENT GUIDE at: Beautifullybuilt.life OR Click this link:
https://www.trainerize.me/profile/beautifullybuiltinsideout/Melissa.Impett
Until next time!!
Xoxo- Coach Sunny ☀️💁🏼♀️
