Today’s episode with Kendall had so many powerful take aways from fitness tips, to how to better love yourself and find more self compassion to how macro tracking can be beneficial when you’re first starting out on your own journey. So aligned with the Beautifully Built mission, it is Kendall’s hopes to help more women find the balance to their diets, taking off pressure and self sabotaging behaviors.
Make sure to follow her on Instagram!! In her bio, there is a link to all of her other social media accounts!
https://www.instagram.com/fearstofit/
At the end of this episode, I mentioned the DTFMB Facebook Community! Dedicated to Feeling My Best is our new Members Only Facebook Group packed with workouts, nutrition advice, downloadable PDF’s, videos and a whole bunch of women on the same path to looking and feeling their best. If you are the type of person who could benefit from DAILY support and motivation, you’ve got to join us!! Click the link below to register, can’t wait to see you in there!
JOIN DTFMB!
https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout
Connect with me on IG if you haven't already!
https://www.instagram.com/a_healthy_attitude/
Can’t wait to meet you in the DTFMB Facebook Group!!
Catch you on the next episode!!
Xoxo- Coach Sunny ☀️💁🏼♀️
