Anyone else a FOODIE??
I know I am, that's for sure.
Food is such an essential part of LIFE - if you've struggled with your relationship to food - this episode is for you.
Journal Prompts:
What are the beliefs that I have bought into around food??
What have I heard about food that I know longer need to believe is true??
What feels most nourishing to my body??
What are foods that my body no longer need??
What is my new routine around food??
I have a brand new Body Image Healing Circle going on all year - I'd love to share more about my own nutritional, fitness and mindset routines and rituals for you to try. If you'd like to participate and receive come guidance on healing body image, please message me on IG, FB or email Melissaimpett@gmail.com
Hope this was impactful for you!!
Share it with a friend!
You are Beautifully Built my love - So proud of youuuu!!
Much love - Melissa Impett
