The Body Confidence Masterplan journal is almost ready for launch and in this episode Amy explains how the book came to life and discusses her own reflections and learnings from the exercises contained in the journal.
Use this episode to connect with Amy on how you might find the reflect and understand section useful for your own journey.
Amy talks about her own battles with weight, body image and disordered eating. Its an emotional one and has some deep rooted beliefs she has had to work on from childhood and beyond.
Head to GIRL TALK DIRECTORY (beautyrebellion.co.uk) for signposting
