In this episode Amy talks to Ali about her personal story regarding mental health and anxiety and how that has set her on a path of helping others to control anxiety and live a full and happy life. Ali is really honest about her experience with therapy and how this led to her writing her award winning book "My Wellness Toolbox" and the follow up book "Your Wellness Toolbox". There is a whole host of practical advice on how to manage anxiety on a day to day basis that you will find invaluable. The episode comes with a trigger warning because some of the content touches on self harm and intrusive thoughts that may be triggering for some listeners.
Head to GIRL TALK DIRECTORY (beautyrebellion.co.uk) to find out more about how Ali can help
