Tired of letting the scale decide your mood, your progress, or your worth? In this episode, we're having a real conversation about what the scale does (and doesn't) tell you — and why the number going up doesn't mean you're doing something wrong.
We'll break down:
Why daily fluctuations are normal
What scale trends actually mean
The truth about consistency, reverse dieting, and training intensity
Why your "goal weight" might be holding you back
And how to align your body goals with a lifestyle you can actually maintain
Whether you're stuck in a cycle of frustration or just ready to feel at peace in your body, this episode is for you.
Because your dream body isn't found in a number — it's built through strength, honesty, and the life you want to live.
