Welcome back to the show! Today I’m reflecting on birthdays and the stories we have around them!
Some topics and themes that I explore on today's episode:
- sharing my early childhood experiences around birthdays and holidays with my family of origin
- highlighting my shift this year around my birthday, and choosing to start to rewrite my story
- touching on themes of self-love and self-compassion, along with the importance of knowing, allowing, and articulating our wants and needs (as opposed to expecting others to read our minds)
Resources Mentioned in this Episode
Curious Questions for Reflection from Today's Episode
- When was the last time you put your own needs or wants at the center of a special day?
- How might your celebrations change if you let self-compassion and curiosity guide you?
- What story from your past are you ready to rewrite, and what bold first step can you take?
How to keep in touch with me
- The current Build with Becky Program, Drive+Thrive is an open invitation to explore self-love actively: what could be more empowering than leaning into seeing just how strong you are, inside and out? This 5/3/1 Max Strength phase invites you to safely explore and test your strength in all major movement patterns: squat/hinge/push/pull, with plenty of alternatives and entry points for all levels and preferences!
- Subscribe to my newsletter / Beckygram to get my latest updates in your inbox - a mix of slice-of-life, fitness, and mindful moments to support your journey to a stronger self and a better life!
Get in Touch
- I’d love to hear from you!
- If you have a comment, question, or topic you’d like me to dive into in a future episode, contact me at podcast@betterwithbecky.com
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- Questions about my strength training program, Build with Becky can be sent to becky@betterwithbecky.com
