As we finish up the first month of the new year It's the perfect time to reassess our commitments and redefine our paths. Today's guest, Marisa Hohaia, known as the anti-hustle coach, joins us to explore the traps of busy culture and how to shift towards a life of intentional action and fulfillment.
Key Topics:
1. Defining 'Busy' and Its Impact:
Exploring different types of 'busy' and how they influence our lives.
The contrast between being busy with fulfilling activities versus busy as a form of avoidance or self-validation.
2. The 11-11 Rule for Balanced Living:
Marisa’s personal strategy for achieving balance: focusing on one achievement, one act of contribution, one self-care activity, and one action for future self each day.
3. Manifesting Your Desires:
The significance of clarity, belief, and emotion in manifesting your goals.
The importance of feeling joy and fulfillment in the manifestation process before it materializes.
4. Hustle Culture vs. Intentional Living:
How hustle culture damages our belief systems, actions, and emotions.
The need to shift from constant production to meaningful, aligned actions.
5. Practical Steps to Break Up with Busy:
Tactics and strategies to move away from the busy trap and towards a life of mindful achievement and joy.
Emphasizing self-awareness and understanding the underlying beliefs driving our 'busy' behaviors.
Questions to Consider:
1. In what ways might your own 'busy' behavior be a form of avoidance or tied to subconscious beliefs about self-worth?
2. How can you apply the 11-11 rule in your daily life to create a balance between achievement, contribution, self-care, and future planning?
3. Reflecting on your current lifestyle, what practical steps can you take to break free from hustle culture and align more closely with your true desires and values?
It’s clear that breaking up with busy isn't just about managing our schedules—it's about aligning our actions with our deepest values and desires. Remember, it's not about filling every moment with tasks but about choosing activities that bring us joy, purpose, and fulfillment.
Resources:
About the Guest:
Marisa Hohaia is the Anti-Hustle Coach, best-selling author, and mom to two boys. As the Founder + CEO of Break Up with Busy, she helps women who have lost themselves in the hustle of building an impressive life on paper, guiding them back to their truth, and showing them how to manifest what they really want (more joy, money, purpose and time) from a place of flow, not stress and sacrifice.
Prior to answering her calling as a coach, she spent a decade as a top executive in global recruiting, working with Fortune 500 and high-growth startups including West Elm, Nestle, DHL, and Heinz. She holds a Bachelor's and Masters in psychology and is certified in life coaching, emotional intelligence coaching, reiki + spiritual coaching.
For more info on the host:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast !!
