Description

My super power is seeing the opportunity in everything. And that's also my kryptonite!!

The normal person with a to do list, obligations, household task and a social life already feels pretty overwhelmed! You add on to that being an entrepreneur and you can fall into a black hole of options and opportunity that's SO overwhelming!

Monkey mind is a Buddhist term meaning "unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable".

1. Brain Dump It - literally write down everything. Business ideas, people to send birthday cards to, household tasks. anything that has been bothering you…. get it on paper.
2. 1. It takes a LOT of processing to have all these windows open on your mental computer. It leads to …
   1. What are important and urgent?
   2. What can you put in the "parking lot" - for a rainy day.
3. Important + Urgent OR parking lot
   1. See the patterns emerge.
   2. Categorize into action steps
4. Categorize those important and urgent…..
   1. Cleaning your desk IS NOT one of them!!
5. What could you do TODAY to eliminate some noise?
6. What can you do THIS WEEK? THE FOLLOWING WEEK?

This will give you mental space, focus on what should be done first and a clear path to do it. Most importantly, it creates SPACIOUSNESS for you to get into flow.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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