In this episode I talk to Kate Strozak. She is a multi-faceted, multi-passionate individual who has cultivated a strong sense of intuition and trust within herself. This has allowed her to discover that this way of being might be different from others, but that it offers many positives and unique perspectives..
She’s a pilates instructor and someone who teaches others to become instructors through Polestar Pilates. She’s working towards her Masters in Applied Neuroscience. And she is someone “dabbles’ in a number of things that fill her up.
We talk about how she takes care of herself to avoid burnout, which she has experienced in the past and is something that I think many of us can relate to. We discuss the influence of nature and how that’s impacted her understanding of movement and also motivated her to explore the study of neuroscience. And we talk about grief and what she has learned from her experience with grief in her own life.
I really enjoyed my conversation and came away with so much inspiration. I hope you do as well!
To learn more about this episode and any resources mentioned, please see the show notes.
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