In this episode I explore how I began to cultivate and develop a growth mindset in certain areas of my life. Through therapy I began to discover and become aware of some of my limiting beliefs and the behaviors that reinforced those beliefs.
I would never have described myself as a perfectionist because I was sooooo far from being perfect, But the truth is, a fear of rejection and disapproval was driving my choices and impacting how I was showing up in the world.
In this episode, I dive into perfectionism and explore why it can be so harmful even though it seems that many of us wear it as a badge of honor.
Then I talk about how we can begin to shift our mindset. And truly create change in our lives.
It’s so valuable to know that all have the power to develop a growth mindset! And to know that we can all evolve and grow if we want to!
To learn more about this episode and any resources mentioned, please see the show notes.
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