In episode #50, Jill and Chris discuss what it takes to stay fit and strong after 50. We talk about eating habits, exercise routines and finding the motivation to get and stay fit.
In this episode we interview each other about:
- What it takes to not gain the weight back after losing it
- Favorite meals and go-to recipes
- Timing of meals
- Style of eating
- Favorite exercise routines
- Increasing happiness after 50
- Things we've learned from the experts
- What foods we avoid
- How to stay motivated
