Description

In podcast episode number 19 of Becoming Elli, Jill and Chris discuss how they ran a half marathon. Today's podcast covers their thoughts and feelings before, during and after the 13.1 challenge.

In this podcast you'll hear:

The preparation:

• Running plan leading up to it
• The expo
• Our cross training plans
• Shoes
• Water stops and fueling
• Food afterward
• KT tape

The actual race on Sept 29, 2018 in Akron:

• What worked
• what didn't
• course
• crowd support
• water stations
• pacing
• the last 3 miles

Immediately following the half marathon:

• Fuel: Chocolate milk and banana
• ice bath
• What didn't work: pizza
• Recovery steps during the week that followed.

Are you training for a run in the near future? Let us know by leaving a message so we can connect with you!