Description

Jill McCauslin and Chris Brown discuss their intentions for 2019 for exercise, healthy eating and mental focus.

During episode 25 of the Fit, Strong Women Over 50 Podcast they discuss:

• Heart Rate Training Techniques: MAF Technique Go slow to gain speed and heart rate zone charts
• Signing up for races
• Strength training and group exercise
• Vegetables
• My Fitness Pal tracking
• Spark People
• Restorative Yoga
• Meditation
• Sleep
• Challenges for 2019

Let us know your challenges and goals for 2019 by calling 330-970-6662 or leave a message at the Becoming Elli website.