Description

Turning 50 and Getting Fit 

In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to avoid.

Discussion topics:

• Starting regular exercise after losing weight
• Using weights
• Using personal trainers
• Staying motivated
• Class exercises
• Bike riding outside
• Achilles heel injury
• How work out plans are like a recipe
• Weight and losing it.
• Weight Watchers
• Community
• Avoiding cookies and trigger foods
• Regular food
• Weight maintenance

Helpful Tips:
how to maintain healthy food diet while having fun with friends.