This is the first episode of season 2 of the Becoming Vibrant podcast and I am so excited. We're going deep from the get-go. This episode is all about trauma and how it resides in the body. If you just said to yourself "oh, this isn't for me because I haven't experienced trauma"-- wait! This episode is helpful for anyone who has felt like they have a hard time managing stress and emotions since childhood, especially if you find yourself emotionally eating or trying to lose weight to feel like a "new you". If you want to understand your food and body issues more deeply, keep listening.
Guest: Emmy Marie of Blooming Forward
