This is episode number 25 of the Becoming Vibrant podcast. I'm so excited for you to hear today's episode because I know that, now more than ever, a lot of you are feeling like you have a problem with food because you eat when you are stressed or emotional. I recorded an episode on emotional eating in season 1, but since then I have learned even more about why it happens and how we can rewire our brains to manage emotions without the need to shut them down with food.
I'm chatting with my assistant Kayla in this episode who graciously serves as my co host for the episodes that I don't have a guest on because I don't like talking to a video of myself. It's just not the same. What lights me up is conversations and connecting with people and that's the number one reason I'm a coach. I love to talk to people about deep topics. Alright, let's talk about the 3 things you can start doing today to heal emotional eating.
Show notes: vibrantly well.com/podcast
