This is episode number 30 of the Becoming Vibrant podcast. Today we are talking about Emotional Resilience. This is such an important topic for everyone. When I reached out to Nicky to talk about emotional resilience, we were in the middle of a pandemic, and by the time we were recording it, there was also an uprising against racism with protests going on across the globe. Needless to say, emotions and stress have never been higher for most of the world. Even in quieter times, building your emotional resilience is important. So whether you are listening to this in the middle of global chaos, or maybe things have slowed down, this is a great episode to get some tools and practices to become resilient in times of stress and heightened emotions. This is especially helpful if you often find yourself drinking or eating your emotions away.
Nicky Lowe, Founder of Wisdom For Working Mums, is a qualified and accredited Executive Coach who is an advocate for achievement orientated, motivated and ambitious women who also want to be amazing mums. She helps them to combine their work and motherhood without losing their sanity or wellbeing. Nicky is invited by some of the world's most well known organisations to support their leaders. Many of these are working mums. As a busy working mum of two children herself, she knows only too well the challenges of combining motherhood with the work that fulfills her. Her passion is helping women to make the impact they want in the world without burning out.
Shownotes: vibrantlywell.com/podcast
