Hey there love! I'm Melanie Maxwell, the confidence + empowerment coach of Vibrantly Well. You're tuned in to episode number 32 of the Becoming Vibrant podcast. Today we are talking about a topic I LOVE. We are uncovering the deeper reasons we struggle with body image and go on diets. I love talking about this because it helps us realize that we don't have to hate our bodies and we don't have to restrict them of food, no matter what size they are. This is something we have been trained to do. When we can recognize that training, we can decide to opt out of it.
Today I am so excited to chat with Stephanie Dodier all about this.
Stephanie Dodier is a Clinical Nutritionist & Intuitive Eating Expert, speaker, podcast host and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!
Shownotes: vibrantlywell.com/podcast
