Today, I have Deborah Kesten back on the podcast and we're going into a little more depth around Whole Person Integrative Eating. Deborah is a nutrition researcher and award-winning author who specializes in preventing and reversing heart disease and obesity through food. She puts the spotlight on ancient wisdom when it comes to leading a healthier lifestyle and provides a holistic, science-backed program for building a healthier relationship with food.
Discover the seven overeating styles, and the significant risks associated with overeating. Deborah shares the research and science behind the impact of overeating, how to identify contributing factors of the overeating styles, and why her book Whole Person Integrative Eating has the solutions we all need.
To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.
