If you're a nurse dealing with back pain, tight hips, or constantly feeling exhausted after your shifts… this episode could save your career.
Dustin Chau, a Health Coach who's helped over 100+ nurses restore their metabolism and energy, is joined by Lauren — a critical care nurse, educator, and fitness trainer — to reveal the 5 essential exercises every nurse MUST do to avoid injury and build functional strength.
You'll also learn why popular workouts like CrossFit, F45, and high-intensity bootcamps might actually be making things worse — and what to do instead.
💥 What You'll Learn:
The 5 key exercises nurses need for injury prevention
Real stories of nurses forced to quit due to preventable injuries
Why mobility, stability, and strength > HIIT for nurses
Safe, joint-friendly movements you can do at home or in the gym
How to train like your career (and body) depends on it — because it does
Whether you're just starting out or 10 years into bedside, don't wait until it's too late.
Ready to Regain Your Confidence and Energy?
If you're a nurse who wants to lose 15–20 lbs, drop sizes in scrubs, and feel confident in your body again—without spending long hours on cardio or cutting out your favorite foods—apply now for a FREE strategy call with TEAMVPFIT.
👉 Click here to apply and take the first step to becoming strong, energized, and sexy again.
Coach Dustin: @dustinchau
Nurse Educator Lauren: @laurenignacio_
