My guest in this one is Jen Broyles, a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist. Jen shares how to properly breathe and talks about the importance of cultivating a daily breathwork routine, and about its effects on our health and wellbeing. And at the end of our conversation Jen also does a very special breathwork tutorial!
Episode highlights:
What is the proper way to breathe? 9:05
About SOMA Breathwork 14:12
How soon can you expect results when doing Breathwork sessions? 20:32
About Sacred Breath Community 27:46
Guided Breathwork tutorial by Jen Broyles 30:29
Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:
on Amazon Canada, Amazon U.S.;
buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop
Let me know what you think. Follow me on Instagram @beenergyaware and message me.
Please leave a review on Apple podcasts (or just hit five stars).
BEnergyAware Blog: https://www.benergyaware.com/blog
YouTube: https://benergyaware.com/YouTube
BEnergyAware Newsletter: https://benergyaware.com/Newsletter
