Eve Simmons and Laura Dennison, both journalist and editors of 'Not plant based' and authors of 'Eat it Anyway' Fight the food fads, beat anxiety & eat in peace.
0.51 'Eat in Anyway'- Scientific Motivation to eat whatever you want!
3.45 Struggling with food relationships
4.34 Positive body image envy
6.22 The body image spectrum- Young people, women, social media comparisons
9.10 The female perspective- stereotypes, waists & thigh gaps!
11.40 Impact self esteem for good
13.55 Instagram culture- Still a way to go to balance diversity!
15.30 How to get pleasure from food- 'Not Plant Based' dispelling myths and diet fads
17.01 Tips and advice to eat what you like & not feel guilty
18.50 Breaking the mindset of restriction across binge eating and anorexia
