Marteka Swaby, Founder of Benevolent Health and psychotherapist looks deeper into anxiety, obsessive compulsive thoughts and the characteristics of negative thinking to conclude July's theme
0.25- Intro and recap of the last month
1.24- Going Deeper.Life & Death Instinct Explained
4.20- Characteristics of Negative Thoughts
7.28- All or Nothing Thinking
8.47- 3 Steps to Change Your Thoughts
10.17- 5 Power Thoughts
16.30 FREE offer Workplace Mental Health
