We explore the impact of micro aggressions on your mental health and calling this out in the workplace.
Madeline Nyatsanza Founder of 'Black Mental Health UK' is on a mission to de-stigmatise mental health within the black community.
She is also a Management Consultant & Project Manager by trade and knows first-hand the challenges one can face when entering the corporate world as a black woman who is leading and winning.
1.22 - What are microaggressions?
2.19 - Death by a thousand cuts
4.17 - 'You're so articulate' 'Is that your hair?'
7.08 - Black experience of being 'The Other'
7.52 - Challenges black women face in corporate
9.27 - What should white leaders know about microaggressions?
11.24 - Calling out microaggressions
12.30 - My failures navigating the corporate space
13.35 - Getting it wrong & being emotionally vulnerability
15.17 - Listening in a vulnerable way
17.37 - Building trust, getting frank!
19.35 - Pub culture, building relationships & breaking barriers
27.11 - The importance of mentorship
32.43 - Black Mental Health
37.50 - Collective advancement & trauma free blackness
42.01 - The most important advice for good mental health
