Programming an exercise training plan is a bit science and a bit art.
There are a lot more variables to look into than just plugging in a bunch of exercises.
Do the exercises balance?
How long should the athlete go without a deload?
What is a deload?
Should it be a full or partial?
What are the outside considerations for the athlete?
I go into these and several other programming variable considerations in this episode of the Be Relentless Podcast. Give it a listen and up your programming game!
