Description

Today Beryl is chatting with Shawn Fink a writer and family wellness coach for the The Abundant Mama Project, an online community that offers eCourses and other resources for busy moms who want to live a blissfully slow and intentional life. 

In this episode Shawn and Beryl chat about:

• How what you did at age 10 can inform your creative process now at age 20, 30, 40 or beyond!
• How to stop the cycle of worrying in your day to day routine
• What it means to live an AWAKE life
• And how to start a journaling practice even if you don't identify as a writer or journaler now

HOMEWORK: Snap a photo that shows how you're living an AWAKE life this week. Come follow 'recaptureself' on Instagram. Use the #recaptureself hashtag when you post. I'll share out some of your posts this week! 

Find Shawn here: http://www.abundantmama.com/