Everything you need to know about Infrared Saunas.
A few weeks ago I posted a picture of our new in-home Infrared Sauna and it led to a ton of questions about the make, model, specs, and why we chose the one we chose…
So I invited Corey Smee & Dan Koven from Health Mates Saunas onto the BHP to help me with some of the details.
We talk about the benefits of Full Spectrum Infrared Sauna use:
And we talk about why this unit & brand is the one in our house. This is not a paid podcast appearance. This is a product (and people) we trust because this unit:
We'll get into the nitty gritty of all these details on the show - and more.
And you'll even learn that NASA invented infrared saunas to support the cellular health of astronauts and to help them get the benefits of exercise in low gravity environments. So when you read those studies about how IR saunas are an exercise mimetic (favorable impacts on cholesterol & lipid profile) you won't be surprised.
PRESS PLAY to tune in.
